Interesting article on salsa for weight loss another benefit to a salsa dance life. Did you know in a one hour class you could burn 400-700 calories which is the same amount as a spinning class. I know which I prefer.
Read the rest of the article here.In physical exercise, aerobic exercise is literally means "withoxygen", and refers to the use of oxygen in muscles' energy-generatingprocess. Aerobic exercise, which is also referred to as Cardio,includes any type of exercise, typically those performed at moderatelevels of intensity for extended periods of time, that maintains anincreased heart rate. In such exercise, oxygen is used to "burn" fatsand glucose.
"But why do people think they have to get on a tredmill or bike at thegym to do their Cardio?" says Rafael Moret,CSCS, President of Results 4Sure Personal Training. "After a while walking on the treadmill orriding the bike at the gym is boring, and we ....
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